Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil – Supports Keratin for Healthier Hair & Skin – Great for Women & Men – 5,000mcg, 120 Veggie Softgel Capsules

Stronger Nails & Healthier Hair!
I’ve been taking this biotin supplement for a while, and the results have been amazing! My nails are much stronger, and my hair looks healthier and shinier. Definitely worth it!

Highly recommend
I love these biotin supplements. They are actually very small and I can swallow them very easily. I take 2 a day since 10000mcg is the daily recommend maximum intake of biotin and my hair, nails, and skin have seen a significant difference.My hair suffers a lot mostly because I love to experiment with color and bleach my roots every 2-3 months. In the past when I did this before the biotin I noticed that my hair was stunted in growth. It was hard to even grow a quarter of an inch a month and it was stressful to see. I tried everything from eating better to not touching my hair all together but it didn’t help much. After introducing the biotin to my daily routine I can say that the biotin now helps me grow 3/4 of an inch each month. I can comfortably get a trim from my trusted hairdresser and not have to worry about my hair not growing. I used to have thin hair to where my scalp was noticeable but now my hair has grown out thicker and more strands seem to be growing out and you can no longer see big gapping holes in my hairline. I will say that although the hair on my head grows faster, the hair everywhere else does as well. I don’t mind that so much, but for those people who don’t want to keep up with shaving then I would not suggest this for you.My nails have never been brittle, but before the biotin I would say they were average. I never worried about them chipping but after the biotin my nails are absolutely amazing. Not only do they grow very fast, but they are also rock solid. I cannot bend them and they cannot be peeled or picked at either. I do notice that when I have to cut my nails that if I’m not careful they do go flying off because I need to apply so much force to cut them.My skin has also seen great improvements as well. My skin before was a sickly pale color. I’m fair skinned so everything is completely noticeable if I have a problem. Ive gone through severe acne as a teen, I still have redness around my noise and cheeks, I still suffer from acne as an adult, And I produce more oil than you can imagine. I’ve always had problems. Before buying I was wary of all those reviewers who commented that buying this for acne prone skin was a bad combination, but I did not have that problem. Although I do suffer from acne, it has calmed quite a bit, but the biotin actually helped the health of my skin substantially. I have a nice, healthy color now, my skin isn’t as oily, and I have less breakouts since starting the biotin. For those of you who are scared of the biotin creating breakouts and cystic acne I would recommend boat loads of water. I will say that I am not shy in the amount of water I consume. I estimate a gallon everyday. I actually tested my theory out to see if water played a role in creating the acne. I purposefully drank less water than I normally would and lo and behold cystic acne appeared. They were painful, but once I began to consume the amount of water I would regularly I noticed no acne and the cystic pimples that appeared started to shrink.Overall, drink a lot of water, expect to see changes all over your body, and if your having a bad reaction to the biotin then stop taking it. I know that what works for me will not work for everyone, but I love this product and recommend it to anyone who is looking for stronger skin, hair and nails.

I can vouch that THIS WORKS!!!
I’m 62 and have had hormonal hair loss at the crown. I was using castor oil on my scalp, which was not going very well. The castor oil is super powerful and I highly recommend it (for the variety of things that it works for) …… but it was such a hassle to use it on my scalp before washing my hair that I didn’t use it often enough. It’s easy to apply to eyelashes and eyebrows, though, so that was a win for me. Anyway, I tried this vegan biotin to see if it would help, and YEAH, IT DID. My “test” was to just look at the hair at my crown, to see if there were any telltale “gaps” between the hairs, and now, NO, I don’t have that anymore –my scalp doesn’t show through at all!! So, I will be reordering these capsules, they’re so much easier to use than the castor oil deep scalp treatments!!! I will continue with the castor oil deep scalp conditioning, though, but at my convenience and not out of desperation!!! So, yes, I highly recommend these because THEY REALLY DO WORK!!!

Quality and Results !!!
Great product , better than advertised . It’s part of my daily vitamins regiment.

If you exercise or not, you If you exercise or not, you need itneed it

Good