NutraChamps 10-in-1 Natural Sleep Aids for Adults – Melatonin, Lemon Balm 1000mg, Chamomile 400mg, Valerian Root 600mg, L Theanine, L Tryptophan, GABA, Magnesium Sleep Aid

Great sleep
This is my second bottle. I hear a good night’s sleep with no hang over

Take it early!!
I’ve had issues with insomnia for years and usually take prescribed sleep medication, but usually felt so groggy every morning that I had to take a mid-morning nap. I decided to try more natural alternatives not only to keep the chemicals out of my body, but in hope that I would wake up feeling rested and not groggy every day. This supplement has helped. As with anything there are good and not so good things about it, but the good has outweighed the not so good.The good. I sleep through the night easier and actually feel awake and in good spirits when the alarm goes off. Even on weekends, when with the prescription medication I would easily sleep until noon both days, I wake up around 7 or 8 and have no need of a nap because I have no grogginess. This product does what it says it does. It doesn’t knock me out, just helps me relax and get to sleep.The not so good. The instructions on the bottle are to take this with 8 oz of water 20-30 minutes before bed. If you have normal kidney function and do this then you’re going to need to head to the bathroom about an hour after taking it…..so plan on getting up out of bed 30 min or so to go to the bathroom. In addition, 2 of the ingredients are known diuretics. So you drink a full glass of water half an hour before bed while taking diuretics that are going to make you need to urinate as well. Right before bed. Not great if you have issues sleeping anyway. I started taking this around 8 when I need to be in bed at 10 and have had no more issues with having to get up to urinate shortly after falling asleep. However, since this doesn’t actually knock you out, taking it a little early hasn’t been a problem. I just start relaxing earlier. So, not bad, but not great either on the bathroom front.Overall, I would recommend this product and will be reordering it for myself. The diuretic effects aren’t great around bedtime, but are easy enough to remedy so I still give it 4 stars.

Works for Some and Not Others
I went into to trying this product expecting it to work really well based on the reviews. I usually go for melatonin but stopped taking that a long time ago because I did not want to be dependent on it. I’ve had trouble sleeping the past few months and wanted to give this one a go because it is natural and the reviews said it kept them asleep and didn’t give that groggy feeling the next morning. I’m sure it works different for everyone, but I felt extremely groggy the next day where I kept falling asleep periodically throughout the day. It definitely calmed me down before bed and before I knew it I was out like a light, almost too quickly. It triggered sleep paralysis for me from the extreme sleepiness and while I was able to fall asleep, it was not very restful. The next morning I feel more tired than ever and feel like I need to sleep for 16 hours to be well rested. The serving size is two capsules which I thought was a bit too much. Maybe if the serving size was lower, it would work better. For people trying this out, it could work well for you like the other reviews, or it could make you feel more tired. Just be cautious and listen to your body.

Better than Prescription Med
This product really works. I was skeptical at first but now I’m a believer. I stopped taking my prescription sleep aid as this works better and has no noticeable side effects for me. Highly recommended!