Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
Original price was: $24.99.$17.15Current price is: $17.15.
Price: $24.99 - $17.15
(as of Mar 15, 2025 05:42:01 UTC – Details)
A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
Love Yourself Well is inspired by Lo’s personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common—but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how—with frankness and humor—she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face—and need to speak about.
The book answers questions like:
How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?
Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
From the Publisher
Publisher : Dey Street Books (December 27, 2022)
Language : English
Paperback : 272 pages
ISBN-10 : 0063217899
ISBN-13 : 978-0063217898
Item Weight : 2.31 pounds
Dimensions : 7.38 x 0.61 x 9.12 inches
8 reviews for Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
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Original price was: $24.99.$17.15Current price is: $17.15.
Gabrielle Francis –
Making Connections
This is a great and very practical guide for Women to learn gentle self care and wellness protocols. Lo makes excellent connections between the Gut, Brain, Immune and Vagina that are deeply insightful and helpful for women to understand. I am a doctor and will be recommending this book to my patients to help them navigate their female health challenges and be empowered. Nice Job, Lo Bosworth! Dr. G
andy betterelli –
Very good
ok
NM –
Very easy to understand
Love the recipes at the back of the book and Loâs real world commentary about them
Heather –
Great read!
Wonderful book about the body and how to thrive!
Heidi –
Completely surpassed expectations and a life changer!
I purchase a lot of wellness books, and I am usually dissapointed and find them repetitive. I do a lot of wellness things like probiotics etc, but really had no clear idea WHY I waa doing it other than someone recommended it. This puts the science behind it. This book supassed my expectations, and once I let go of bias about the author as a former reality TV star, wow, it was really informative and explained a lot of medical/biological material in a way that made things clear! I highly recommend this book to everyone. There is lots to be learned about women’s bodies.
Sarah M Hesse –
Pretty good
Picked this book up from Target the other night and itâs pretty good! Iâm a fan of Lo so of course I grabbed it right away when I saw it. Good info that every woman should know. She talks a lot about the problems we are collectively facing with antibiotic resistance, the benefits of probiotics, sleep, what we put into our body. My only wish is that she included more recipes but maybe thatâs the next book 😀 the âlove yourself well cookbookâ – Iâd buy it!
Dorothy –
Love love love it
Iâm shocked at how much I can relate to this book!!!I love it I canât put it down
Alysia Massart –
I learned some things but wish I learned more
I truly can’t repeat back to you what I learned while I was reading and learning, but it was definitely informative and interesting. I did not read the whole thing because there were some things that were over my head and read that the 5 week plan included cutting down or out of caffeine and eating differently, I wasn’t interested. I did recommend the book to my mom because I feel like we have similar issues and it was interesting to learn about our bodies. I wish there was info and stories about how she decided what brands, ingredients, and people to include in her brand. I saw where there was a part that said what you should do if you have this or that, but I was surprised she didn’t endorse her own products. I was actually looking for that. Normally you don’t want to read about or see someone bragging about all they’ve accomplished, but I was interested and I feel like a lot of other people would be interested in learning what Lo actually takes and what she’s actually involved in with her company.