Gut Health Secrets For Women: Proven Diet & Stress Reduction Strategies To Enhance Your Digestive Health, Balance Hormones and Feel Better Than Ever
$14.99
Price: $14.99
(as of Mar 16, 2025 03:00:14 UTC – Details)
Transform your gut health and unleash your inner beauty and vitality with this easy and comprehensive gut health guide for women
Are you tired of feeling and looking bloated?
Do you hate being held back by a restrictive diet that only leaves you feeling unsatisfied and deprived?
Do you find yourself burdened by the unpredictable and frustrating digestive issues that make you feel anything but confident?
If your answer is yes, then look no further – this guide is here to help you every step of the way.
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss.
This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
What’s more, these methods are specifically tailored to empower women like you to overcome inflammation, banish bloating, and reclaim the digestive harmony you’ve always deserved.
Inside, you’ll discover:
The science behind the gut-brain connection and why you shouldn’t underestimate the role it plays in your overall well-beingHow you can conquer the most common digestive problems and embrace a life of comfort and confidence, even if you’ve tried everything under the sunSigns, causes, and effects of poor gut health and how you can take control of what’s rightfully yoursA checklist of gut-friendly foods you should incorporate into your diet so you can feel satisfied (avoid the hunger pangs and midnight cravings!)Everything you need to know about the elimination diet and how you can master it yourselfMultiple ways to manage stress and create more self-care practices for a better mind-gut connection Exercises and lifestyle choices for optimal gut health and lifelong wellnessHow you can remain consistent and form lifelong healthy habits to maintain your gut health
And much more!
If you’ve struggled for years with gut issues that have left you feeling defeated and discouraged, it’s time to change the approach.
Even if you think achieving optimal gut health is a complex and unattainable goal, think again! This book simplifies the journey to gut health mastery, offering actionable steps that can fit seamlessly into your lifestyle.
No more feeling held back by uncomfortable and embarrassing gut problems – step into a life of ease and vitality today!
If you want to take control of your gut health, balance your hormones, and experience life to the fullest, then scroll up and click the “Add to Cart” button now!
From the Publisher
Publisher : Self published (August 9, 2023)
Language : English
Paperback : 172 pages
ISBN-10 : 1915217318
ISBN-13 : 978-1915217318
Item Weight : 7.8 ounces
Dimensions : 6 x 0.39 x 9 inches
Customers say
Customers find the book informative and comprehensive, providing useful strategies and advice about gut health. They describe the writing style as engaging and easy to follow. The book explains the intricacies and importance of understanding the gut and provides practical exercises to improve overall well-being. Readers appreciate the accessible approach and real-world examples that make it easy to implement. Overall, they consider the book a must-read for anyone interested in improving their digestive health and overall vitality.
AI-generated from the text of customer reviews
9 reviews for Gut Health Secrets For Women: Proven Diet & Stress Reduction Strategies To Enhance Your Digestive Health, Balance Hormones and Feel Better Than Ever
Add a review
Related Products
Probiotics for Dogs, Dog Probiotics, Made in USA, Vet Developed for Gut Health, Yeast Balance, Itchy Skin, Diarrhea & Gas Relief, Chews with Prebiotic & Digestive Enzymes, Digestive Support
Physician’s CHOICE Probiotics for Women – PH Balance, Digestive, UT, & Feminine Health – 50 Billion CFU – 6 Unique Strains for Her – Organic Prebiotics, Cranberry Extract+ – Women Probiotic – 30 CT
$14.99
Kate Lutter –
Well Written and Readable Advice for the Gut
Iâve had so many conversations with women friends of mine complaining about their stomachs and how they feel after they eatâbloated, stuffy. Or their need to be âclose by a bathroom just in case.â Or the opposite may be true, they have this constipated feeling they canât seem to get rid of.Thatâs why I picked up this book. The author doesnât claim to be a doctor or medical expert. Sheâs lived through what she wants to share. Maybe, I thought, sheâll avoid too much technical jargon and get right down to it. Share what works and what doesnât.Thatâs why I like this book. She starts out by describing what goes on inside our bodies. Now some of this is detailed, but if youâre the kind of person who needs to understand whatâs happening after you eat a particular food product, then you need to read this section. She explains why women have more discomfort than men. Very interesting.She talks about your microbiome. It exists. Itâs real and the food that gets dumped into it affects your mood, the symptoms you have, your energy level, etc.She gives relevant strategies and advice that make sense. Start a detailed food diary because she points out one size does not fit all. You need to track how specific foods affect you. Generally, a Mediterranean diet is good. Generally, itâs good to avoid too much sugar and high fat. But whatâs also true is that each person metabolizes foods differently. Some people can drink more coffee than others. Some people are not affected by gluten. She also suggests getting enough sleep and eating regular meals.The author also deals with more serious issuesâirritable bowel syndrome or structural disorders where your GI tract is abnormal. Celiac disease is when someone has an adverse reaction to gluten. She recommends seeking medical help.The big take-away with this book is that a healthy gut is not only dependent upon what you eat, but itâs also wrapped up in your lifestyle. The author makes a deliberate attempt to expose the reader to different foods, different activities and encourages the reader to make different choices. Donât be afraid to investigate yoga or dance. Be active. Try some different foods. She makes a good caseâyour gut will thank you. You will have more energy and motivation to live a fuller life. You will feel better.I recommend this book. 5 stars.
Alejandra ARELLANO ANDRADE –
It leaves me with an important message about the mind-body relationship to generate well-being.
A highly recommended book because although I am not old yet, I am learning from now on the importance of having a nutritional and exercise guide and life plans to follow. We young people always have a very unbalanced schedule to carry out our most basic activities. But in older age this is accentuated, creating real problems and imbalances in the body that begin to deteriorate the mind. This beautiful tool shown by the author teaches us to take care of our schedules and to know what type of illness according to our age we are suffering from, the food to use to cope with it and the practical exercises to develop a healthy mind and therefore a healthy body. The main causes of intestinal obstruction, changes in the body’s microbiota, bowel habits, diarrhea, vomiting, nausea, etc. caused by illness or stress, must be detected in time so that they do not become fatal diseases such as cancer. A simple poorly cared for polyp can become an abscess and if we continue to eat poorly, cause fistulas or tumors that could seriously injure us. If we add to this that we do not hydrate ourselves, we do not sleep well or we do not exercise, maintaining a relationship with healthy people and functioning in friendly environments, the disorder is evident and very harmful when one grows up, this combined with menopausal, ovarian, or prenatal infections can disorganize the way we dispose of the body, affecting vital organs. This book shows the style and life plan to follow, it is a basic consultation that should not be missing in a home. For now, I already have a useful guide on how to feed my body and organize it in such a way as to meal times, hydration, and sleep. fasting and foods rich in fiber, fruits, minerals, omegas B complexes, etc. necessary so that, combined with exercise, walking, running, swimming, etc., yoga, pilates, mediations and deep breathing, they perfect my metabolism to the maximum. Thank you for such generous guidance.
TheBowersFam –
Amazing gut health guide!
I’ve battled with digestive issues for years, trying everything from fad diets to expensive supplements, but nothing really stuck. I love how this book breaks down complex concepts into real-life, actionable steps that are easy to follow. What I enjoyed the most was how it’s specifically tailored for women. The author writes in a tone that makes it feel like a personal health coach guiding you to better gut health and overall vitality. You wouldn’t think that relieving stress was so directly connected with gut health, but let me tell you, after having followed the guidelines that “Gut Health Secrets for Women” provides, I’m absolutely seeing a difference in my stress levels and home and at work!
New York author –
A holistic and personalized approach
In âGut Health Secrets for Women,â Naomi Olson offers a wealth of information about analyzing, improving, and preserving digestive health. Her approach goes beyond the gut and diet to include excellent advice about self care, sleep, and exercise. She continuously points out that every gut differs, and that experimentation is the key to finding what works best for each individual. Her ongoing discussions about which symptoms are normal (if uncomfortable) and which need to be checked out by a doctor are especially valuable.The authorâs tone is adult, familiar and open, and to her credit, the writing is not cloyingly motivational. In her carefully explained medical descriptions multi-syllabic terms slip in, but a curious reader can certainly look them up.However, there were two points that went against my grain. The first is an observation that I almost always make reading this type of book. The author simply assumes that every reader wants to lose weight. We feather-weights most certainly do not. This leads into my next quibble. There are many of us who shouldnât try fasting for multiple reasons. I think pushing this latest fad is dangerous advice without stressing emphatically the need for a doctorâs consent beforehand.
jmo –
This short ish book about womenâs gut health is written simply and easy to follow. I found it helpful.
Rachele –
Adoro questo libro, le informazioni contenute sono davvero utili, mi sento di consigliarlo.
Natz –
I thoroughly enjoyed this book. I read it while on holdays & im so glad that I did!I have done research into gut health myself so I thought I already knew everything I needed to know but I was wrong. The way that Natalie has written the information in this book makes it super easy to understand.I love the journey that this book takes as it starts by explaining the basics of the gut then evolves into practical suggestions to implement into your life. I found the book to be very informative & helpful in my healing journey.Thank you Natalie for taking the time to write this incredible book! I’m sure it will help a lot of women on their own healing journeys.
Nina Grant –
This book is well constructed and easy to read. Full of useful information and evidence based references, it is the ideal introduction to the complex world of gut health. If you want to improve your health and lifestyle, this one is a great place to start.
Jenson Rowland –
A book about gut health for women. Improve your gut, digestive health, improve sleep and reduce stress through diet and other lifestyle changes. The book is accessible and easy to read and provides lots of useful information that can be used on a day to day basis