GUT HEALTH GUIDE FOR IBS: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies
Original price was: $16.57.$2.99Current price is: $2.99.
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Transform your gut health with the Gut Health Guide for IBS! This comprehensive guide is not just a book; it’s a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.
Drawing on over 25 years of personal experience, the author, Jan, offers invaluable holistic remedies and practical advice suitable for all ages beyond just recipes.
Your gut, filled with trillions of microbes, profoundly impacts your mood, immune system, and appetite. This book will empower you with the knowledge and tools to manage IBS effectively, including:
Holistic Dietary Guidance: Learn about the gluten-onion-garlic-free diet designed explicitly for IBS sufferers. Discover delicious recipes that cater to your dietary needs, embracing a variety of global cuisines and cultures while ensuring every meal is enjoyable.Mindset, Time and Stress Management: Understand the powerful connection between your mind and gut. Gain insights into mindset techniques and stress management strategies that can significantly reduce IBS symptoms.Practical Exercises: Access easy-to-follow exercise routines designed to support gut health and enhance overall well-being, ensuring you feel your best.Personalised Approach: This guide considers different body types and the microbiome’s role in IBS, providing a tailored approach to managing symptoms with natural remedies.
What Makes This Book Unique:Unique Perspective: The Gut Health Guide for IBS blends Jan’s journey with holistic approaches rooted in Ayurveda and modern science.Body Type Understanding: Learn how knowing your body type can enhance symptom management and deepen your overall well-being.Holistic and Practical Tips: Jan’s unique insights make this guide valuable for IBS sufferers and anyone seeking adequate time and stress management strategies while juggling a busy career.Community of Support: Join satisfied readers who have found relief and empowerment through Jan’s compassionate and relatable approach.Praise from Readers: Reviewers highlight Jan’s sound, tangible advice on managing IBS and her compassionate understanding of its emotional and psychological aspects.Your Path to Wellness: Whether newly diagnosed or managing IBS for years, this guide is your key to a healthier gut and a happier life.Take Action: Don’t wait – grab your copy today and start your journey towards a balanced and fulfilling life.
Stay Gutsy!
ASIN : B0DCZZWRSN
Publication date : August 12, 2024
Language : English
File size : 5.3 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 155 pages
12 reviews for GUT HEALTH GUIDE FOR IBS: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies
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Original price was: $16.57.$2.99Current price is: $2.99.
Clara – Western Re-Enactor –
Comprehensive
Very readable and understandable. Covers special diets, FODMAP being one. I bought because my Grandson is having issues and our family tends to have gluten intolerance. Each chapter has a summary recap I found helpful.
DiamondBob –
A new way to approach what you eat for better gut health
A totally holistic approach showing you how to connect with your body. Everything from exercise to using unusual natural foods to improve gut health. A great combination of practical strategies and a plan to help you. There is a lot here to digest 🙂 but well worth the read if you are experiencing symptoms affecting your gut health.
AW SLP –
Great Strategies
Those battling with IBS will benefit from the information and strategies in this book. I am looking forward to implementing the diet changes and adding more to me distress and exercise toolbox. Definitely worth the read!
Nicole Seay –
A Lifesaver for IBS Sufferers!
This guide is a gem for anyone dealing with IBS. The holistic approach covers everythingâdiet tips (like gluten and garlic-free options), stress management, mindset, and even exercises. Itâs easy to follow and packed with practical advice that works. Natural remedies are a great bonus! Highly recommend for all ages looking to take control of their gut health.
Love Coloring –
Easy to understand guide on IBS
This book offers valuable insights into Irritable Bowel Syndrome (IBS) by author Jan Nallathamby. While Ms. Nallathamby does not assert any medical qualifications, she combines her personal journey with IBS and her research findings to create a guide for those dealing with the condition. This book offers a holistic approach, from natural supplements and foods to mindset solutions for IBS. This book would be more appealing to me if it included an introduction penned by a medical expert, as the comprehensive understanding of the disorder, medical physiology, and biopsychosocial aspects are crucial. Overall, this is not a bad guide and can be helpful for many.
S.J –
Well researched book on ibs
Having suffered from IBS for years, this book gave me some much needed tips and methods to pre-empt the onset of IBS, other than my old “grin and bear it” approach. I love how useful the tips are, and some of them are really simple too, such as ginger teas. It also includes some of the more cutting edge research and methods to treating IBS.
NVW –
I loved this practical guide to managing IBS!
The recipes are delicious and IBS-friendly, and Janâs advice blends ancient wisdom with modern science perfectly. Her stress management tips really work, and the personalized approach makes everything easy to follow. This book has transformed how I handle food and stressâhighly recommended for anyone dealing with IBS or wanting better gut health!
aj –
This book is a gem
Gut Health Guide for IBS is an easy, insightful read that is essential for vibrant living. Gut health is such a giant topic, and the book breaks it down well. It explores the connection between gut health and overall well-being, offering practical steps to replace restrictive diets.I recommend it to anybody who is looking for a practical guide on gut health. I hope to keep referring back to it for years to come.
stephen mcdermott –
Fantastic in-depth information to fully understand the condition. Full of both proactive and reactive strategies, it’s like a holistic medical dictionary.
Chrissie B –
This guide offers practical tips on managing gut health naturally. It shows how by tweeking your diet and incorporating certain lifestyle changes, you can improve your overall wellness.
DARLENE F. –
This was a great read, providing deep insights on the IBS condition, the potential causes, risks and management techniques. Jan has done a great job providing sound and tangible advice on the impact of IBS on daily life along with tried and tested diet and life tips to successfully manage the condition based on her own experiences. Highly recommend this to all those looking for ways to improve their digestive health!
Great read! 100% recommend it if you suffer from IBS –
Recommend to anyone who suffer from IBS or anyone who would like to learn more about the gut