Gut Health for Women: 5 Steps to a Vibrant Life, Weight Loss, and Hormonal Balance:: Reclaim Control Over Your Digestion, Mood, and Overall Health (Gut Health for Women Complete Package)

exactly what I needed
I picked up this book because I have been trying to “eat clean” to reduce inflammation. According to my doctor, I needed an overhaul, so I have been doing some of these practices, but still need help. This book is well-researched and has so much useful information and tips. The author stresses the importance of a balanced body ecosystem and using a holistic approach. This is not meant to be a diet but rather a way of life that nourishes the body and decreases inflammation.I found the mind-gut connection to be fascinating. As the author stated; ‘every bite and every emotion matters’. There were practical tips to decrease stress such as meditation andyoga, providing pictures of yoga poses that specifically help relieve stress and improve digestion. It was a great read

This book is a gem
Gut health is a big topic, but this book manages it so well! From the gut-brain connection to the gut microbiome, the author clearly explains the science behind the importance of gut health. To move further, the author talks about how to maintain the best gut health through diet, exercise, sleep, mind practices, and alternative remedies, providing a wealth of options for the audience. The information is very well organized, easy to digest, and can be easily applied to everyday life. I would like to thank the author for producing such an informative and helpful book!

This book breaks down everything you need to know about getting and keeping a healthy gut!
The book has a great amount of information, more than I was aware of, in fact and I keep up to date on things involving the gut-health connection. I’m really glad I took the time to read this book. It is a wealth of information and it’s well worth the read, especially with the recent news that many antacids may increase the likelihood of dementia! I’m going to use the techniques and the tips in the book to get off the antacids that I’ve been taking for the last 3 years twice a day (per my doctor) because I certainly don’t want to add to the the likelihood of getting dementia simply by taking the medication that’s supposed to help me instead of harm me.

Great Resource! Empowering!
This is a well-researched and well-written handbook on how to feel better and be better health wise. As we age, that pizza dinner just doesn’t get it for energy; and bad eating can disrupt sleep, create digestion problems (think Pepto Bismal), and increase stress. For any woman looking to transition with a fresh start, to feel more robust, and not be hampered by middle-age hormones, this book first educates you on that eco-system in your gut and then guides you to balance it. The process is written step-by-step, making it practical to implement. The case studies and real-world examples are inspiring.

There is plenty in this book. I liked it as it took a no-nonsense and direct approach to strong affirmations of common sense, things we often hear and associate to well-being. This resource, however, provides a deeper dive into the relationships and connections as to the why’s – explaining how deep breathing, certain herbs, movement like yoga, mindfulness, and stress management, as a handful of examples, all have a contributory impact to the functions of our guts. I found the information explaining the basics of our Vagus nerve and its critical role to our overall health particularly enlightening and was able to recognize some of the gaps in my own day to day living where slight adjustments could invariably assist me in my own strife for an improved gut-brain connection. Being an individual very interested to keep on top of my health and mental well being, I found this to be a great to-the-point resource with just enough background knowledge to inspire me to do more to keep myself healthy. The information made good sense.

This guide is excellent for grasping the concept of gut health and its impact. It offers practical tips for enhancement and warnings to keep in mind. I highly suggest this book to anyone curious about gut health or overall well-being.

This is a great guide to understanding what gut health is and what it can affect. Handy tips for how to improve it and what to watch out for. I would highly recommend this book to anyone who is curious about gut health or just overall well being.