Gut Fix: Discover the herbal remedies, diet tips, and supplements clinically shown to heal your gut (Gut and Hormone Health Series)
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Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven’t lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That’s where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a natural approach to being free of heartburn and other gut conditions too but don’t know where to start. Sadly, there are lots of self-help books about fixing your diet for gut health, but it hasn’t been enough to help you completely.
Gut Fix is a refreshing and unique guide that specifically walks you through safe dietary supplements and diet strategies to try when you’ve been cleared to do so by your healthcare provider. This book helps you learn about the proper use of these supplements and how they may help many of the symptoms you may be having.
From the Publisher
Natural Supplements
Learn about the powerful ways that natural supplements can help the gut and restore vitality in the whole body.
Healing Foods
Discover how various foods can help many kinds of gut ailments, including heartburn, irritable bowel syndrome (IBS), constipation, nausea, diarrhea, inflammatory bowel disease (IBD), and more.
Herbal Remedies
Explore the A-Z guide to herbal remedies that not only help the gut but have hundreds of rejuvinating factors throughout the body. Herbal medicine can be very powerful and useful in simple ways.
Simple healing from illness
With the right foods and supplement regimen, you can be on your way to healing.
Building blocks of nutrients and medicinal plants and foods can be a simple way to overcome some daunting health issues.
Author Inspiration
What Inspires Me
I am a registered dietitian, or RDN, with a passion for healing and functional nutrition.
Food, supplements, and herbs can help restore vitality when choosing the right ones for you. Vitality is within reach when you give your body what it needs.
Healthcare needs more healing.
Getting the nutrients and building blocks from foods is at the core of this healing process for everyone and is at the core of functional nutrition.
Featured in:
Men’s Health Parade Eat This, Not That Bustle Food Network
Importance of the Gut Mucus Lining
What is Missing in Today’s Foods
Herbs and Spices for Gut Healing
ASIN : B0C888GXWL
Publisher : The Healthy RD (July 10, 2023)
Publication date : July 10, 2023
Language : English
File size : 3.8 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 288 pages
Page numbers source ISBN : B0CB53G379
Customers say
Customers find the book informative and easy to understand, with scientific studies backing up the information. They describe it as a comprehensive guide that provides natural and effective ways to heal your body through gut health. Readers appreciate the author’s writing style as down-to-earth and fascinating. The book is considered a worthwhile read for anyone frustrated with the medical system. It provides specific nutrients, herbs, vitamins, and probiotics. The book helps readers get on the path to healing with clinically proven treatments and methodologies.
AI-generated from the text of customer reviews
13 reviews for Gut Fix: Discover the herbal remedies, diet tips, and supplements clinically shown to heal your gut (Gut and Hormone Health Series)
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Original price was: $16.99.$2.99Current price is: $2.99.
Deb –
Clinically proven treatments and methodology to seriously improve the health of your gut.
If youâve spent more than enough time and hard earned money at your Gastroenterologists office, only to find no remedy or cure, this book is for you. I bought this book after years of suffering from Gastroparesis (watermelon stomach). I began researching the Keto Diet and received positive results from following it. I did get relief from my gut symptoms however not to the degree that I wanted. My continued research into gut health led me to the author of Gut Fix, Heidi Moretti, MS, RD. In reading the book I found a very simple combination of Collostrum and Collagen recommended for gut health. Within a few short weeks I no longer have any stomach pain! Why didnât all of the doctors I went to tell me this? The answer, they werenât trained to look for functional remedies or cures. This book covers everything from abdominal pain to zinc. How and which supplements are to be used to help with your optimal gut health. This book is a wealth of information and will be used as a trusted medical intervention by anyone that is suffering. A worthwhile read for anyone frustrated with our medical system!
bluesbydaze –
Interesting, informative, easy-to-read facts about your gut health
Gut Fix by Heidi Moretti, MS, RD gives us a thorough and well researched book about many common problems within the gut. She unpacks a lot of clinic information in a non-clinical way that is real, down to Earth, and fascinating to “digest”. She walks through the reasoning behind how some foods effect the stomach lining causing inflammation, heartburn, nausea, and acid reflux, as well as the benefits of vitamins, probiotics, and proteins. One of the big surprises was the take on being vegan and some of the deficiencies in proteins it may create to protect the stomach lining. There is plenty of “did you know?” sections which lay some examples of common problems, the clinical reason for it, and some good advice to avoid them. Her book was a good read initially and is also worth the price to have on the shelf for future reference. If you are one of the 50% of people that have had gut problems, then this book is for you.
Howard S. –
Terrific framework for fixing gut issues, with a comprehensive discussion of supplements!
Terrific functional/integrative nutritional framework for fixing gut issues from an ancestral perspective. Explaining that because many of our dietary and food sources are far different (and nutritionally deficient) from what they were in the past, the book presents one of the most comprehensive (and scientifically grounded) treatments of supplementation I have ever read. She also provides depth on the physiology of digestion, conveys why gut health is so instrumental to our overall health, and why so many people today experience gut issues. What also sets the book apart for me is the ancestral framework that underlies it. While I have read a myriad of books on fixing gut issues (which shows just how prevalent they are), many apply standard low fat, no meat, high wheat/gluten based solutions that have generally not worked for me. This book offers a very balanced and wholistic picture of how to couple our dietary past with the potential of modern supplementation options to restore our health. Her blogs are also terrific, and provide additional information on a range of health topics.
Amazon Customer –
Excellent resource guide for optimal gut health
If you suffer from gut issues, then consider buying Heidi Moretti’s book. Heidi is a registered dietitian who has meticulously compiled a comprehensive guide that provides natural and long-lasting solutions for fixing gut problems. Her passion for good gut health is evident in her writing style, which is easy to follow. With her direct experience working with patients, she has helped them establish a healthy gut microbiome using gut-healthy foods, herbs, and specific nutrients. She provides numerous scientific studies to back up the information presented in the book. Heidi breaks down the science of good gut health in a way that is easy to understand and follow. I highly recommend this book to anyone who is suffering from gut issues. Take control of your gut health today and get a copy of this book! Cheryl Mussatto MS, RD, LD
Frank P. Mora –
Gut health is health
Cells depend on blood for oxygen, nutrients & amino acids. Blood consists of broken-down food and drink we consume. The healthiest diet is one that supports the health of the the digestive system so that whatever else we consume makes it to our cells including neurons, to support their health which again, is our health.”Gut Fix” should be read before anything else.
Kim –
Great Dietitian Resource!
I was able to receive a free digital copy of this book which has become my go to resource for this clinical dietitian. The gut is complicated and it can be overwhelming to know which supplements/recommendations are current without going into PubMed and searching it all yourself. I just wish it had an index (selfish request for the way i use the book) and more info on diverticulitis. Nice job Heidi. You should be proud.
maureen filley –
Gut Gamechanger
I have had gut issues since I was a child and they have grown worse as I have aged. After having gallbladder removed 3 years ago, I have been on a mission to educate myself on nutrition vs. pharmaceuticals. I found Heidi Moretti on Twitter and the information she posts is informative and geared to lay people. I decided to purchase this book for even more information and it does not disappoint. If you too are struggling with any gut issues, I highly recommend purchasing and reading. This could be your game changer!
Paula Montagna –
A Most valuable reference for Clinician and Patient in understanding and managing gut issues !
Gut problems are difficult to navigate for both the clinician and patient. Heidi Moretti MS RD provides a comprehensive review of GI symptoms and causes. Her review of Digestion, GI physiology and inner working of the body is helpful in understanding what is going on and how to fix it ! The herbs, diet tips, supplements and remedies provided offer answers to much needed problems for patients with GI issues. As a Registered Dietitian, I am fortunate to have Heidiâs Moretti MS RD Gut Fix as part of my reference library! As a patient struggling with GI issues these guidelines are invaluable !
Allen –
This book contains a wealth of information on gut health. One aspect of this book which I feel is really helpful is the use of evidence- based information. It compliments conventional approaches to gut health with alternative and natural remedies. If you are struggling with gut issues or just want to know more on how to optimise your gut health I would highly recommend this book.
Shashikant R. Iyengar – Metabolic Health Coach – India –
Gut Fix – An amazing book.Gut issues off late have increased the world over due to the modern lifestyle.Gut Fix has some amazing tips which we all can easily understand & implement.Important tips on the supplements are also given.The magical value of probiotic is well known and itâs really emphasized well in the book.Good insights into the big acidity issue in India ie: heartburn or GERD. Know how to handle this issue naturally & effectively.Personally, the book has helped me getting good insights into the complex subject of constipation which always remains a less understood topic.The sale of antacids, remedies for constipation & other guts issues runs into millions or billions the world over but still no relief. We also remain hooked on these drugs for years facing its adverse effects.This book will help us give up these drugs & resolve the issues naturally.As a metabolic health coach, I get numerous clients with a host of gut issues.While I had already pre-booked âGut Fixâ I want to thank Heidi for sending me a copy in advance. This has given me a head start on understanding this subject.Wonderful book & look forward for more books from Heidi.Shashi- Metabolic Health Coach-India.
StreTch Rayner –
Shout out to Heidi for a fantastic book.I work as a personal trainer and health coach, and I believe the gut is the foundation of our health and performance. You’ve probably heard the saying, “You can’t outtrain a bad diet,” well, you can’t outtrain an unhealthy gut.Heidi does a great job explaining the importance of gut health and what can happen when your gut isn’t health. There was a lot of great information that I already knew, but there was also a lot that I didn’t.If you’re a personal trainer or health coach who want to help your client improve their gut health, lose weight, gain strength, have more energy and vitality, you should take a look at this book.Very practical and easy to read.Great info to share with your clients.
Amazon Customer –
A fantastic resource for anyone suffering with gut issues. Written in layman’s terms, it was easy to read and filled with a wealth of practical information to help you become your own best healer. The author was very thorough in her understanding of the subject matter. Highly recommend.
TG –
This is a really informative book which covers the main gut issues. If your issue is a little different from the main issues covered, you can also tailor your own strategy as the book starts with an overview of useful supplements. My only gripe is that the index is wrong. The page numbers cited are about 16 pages out each time. That is highly frustrating to me and makes the index pretty useless.