Happy Healthy Hippie Be Grounded Stress Relief Supplement – Lavender Pills | Promotes Calmness & Relaxation | Quick Acting | Magnesium Glycinate 100mg, L Theanine, Lemon Balm Leaf, | Herbal, 60 Ct

These helped me through an oral presentation
I’m 34, and through a course I was taking for my career I had to do a couple of oral presentations in front of my peers. These were planned ahead of time so I knew when they were and that didn’t help my anxiety at all. Ever since I was in school I HATED standing in front of a group of people and presenting. I quickly searched Amazon and came across these pills and decided to try it. I took them about 30 minutes before class and once I got in front of the class I felt calm. That never happens to me – I knew it was a result of these! I used them the second time too with the same results. They don’t make you feel tired or blah, you just feel calm and are able to handle pressure better I think. The fact they’re natural makes me feel better about using them.I don’t think these would replace an actual medication if someone needed medication for anxiety, but I think these are great for taking the edge off of anxiety inducing scenarios that you know you’re going to be experiencing – like presentations, classes, speeches, etc.There is no taste and they’re easy to swallow.

Great for mild relief that lasts 3-5 hours
I’ve developed mild undiagnosed anxiety during quarantine that really spikes when I take my dog out on a walk (I have a fear aggressive dog so I am always on the lookout for anyone approaching that I need to avoid, or the dreaded unleashed dog which is far too common for my liking), or when I’m lying awake at 3am overthinking my entire life. I wasn’t able to schedule an immediate PCP appointment at the time, so I went to Amazon to find something to help. Full disclosure: I take anti-depressants BID for my diagnosed depression, but don’t have any other diagnosed mental health issues, nor do I regularly take any other kind of medication (aside from Zyrtec for my allergies).This supplement didn’t particularly help with the 3am bit, but I take one capsule about 15 minutes before going on a walk and I am definitely more at ease. I specifically notice a significant decrease in how tight my chest feels or how much adrenaline shoots through me at any rustle or perceived shape approaching me. It basically takes the edge off and prevents my body from over-responding to everything. I usually just take one a day unless I’m still feeling particularly anxious later in the day. I don’t notice a significant difference in taking two capsules, it moreso just extends the duration of effects for me.I’m planning on starting actual anti-anxiety meds, but these have been a great subtle relief in the meanwhile. I’m giving 4 stars just because the effect doesn’t wow me like their sleep supplement, and I personally feel the effects diminish after just a few hours.

Might help others , but unfortunately not me
I wanted to love these , the idea behind them , all natural stress relief, is something I can Really get behind . They kinda help I guess But it’s not really substantial for my anxiety levels , even when combined with cbd and chamomile tea etc . I do take them when I have Anxiety but the help is very minor vs not at all. For really bad anxiety I would Add kava , but kava shouldn’t be taken too regularly because it can be bad for the liver (which may be why they don’t have it in here) I dont Notice as much of an effect from the lavender in this as I do With teas I make, but honestly the taste of lavender tea is a bit too stringent for me , which is why I thought I’d give these a try . I’m not saying that they couldn’t possibly help someone else a great deal , I do See the potential , but for me it’s not really worth the price for the effect I get (Or don’t get) but again , I have some pretty bad panic attacks lately .

When I feel a situation which suggest I may be stressed up, poped the pill and I am in the Zen mood.