Himalaya Organic Ashwagandha, 60 Day Supply, Herbal Supplement for Stress Relief, Energy Support, Occasional Sleeplessness, Organic, Non-GMO, Vegan, Gluten Free, 670 mg, 60 Caplets

A vital supplement
When it comes to being prescribed medications, you soon learn that these meds have side effects. I started learning about what the deficiencies you can suffer from the medications, and what supplements can help replace the elements the medication decreases. This vitamin is one of the vitals supplements I take on a daily basis. It helps maintain my immune system and energy levels. Highly recommended.

It can make your sleep apnea worse.
Four stars because it will help with sleep. However, my waking up got worse with clear indications that the mild sleep apnea I had, ashwagandha made it worse. I googled and googled and the truth is that ashwagandha’s impact on Gaba, causes more relaxation of the throat and tongue muscles and will make your sleep apnea worse. Just like any other sedative. I cut the 600mg caplets in half, hoping a half dose would work but same result, worsened sleep apnea. It was worth a try but I have to give it a pass.(Also, it is better to take in lower dosage of 300mg as per most of the studies I researched.)

Natural all the way
Excellent product for sleeping aid

I’m not too sure about it
The old ashwagandha that I was taking was discontinued and I was sad about it. I went on a search for a new supplement.I liked that this ashwagandha was organic, non-GMO, and vegan. Also, the concentration advertised is potent, so I thought this would be great for sure.I have officially been taking this for one month and these are my thoughts:- The pills are small and are fairly easy to swallow. They do not come in a capsule, so the pill feels dry in your mouth and it does not taste great either.- With my old ashwagandha, I would feel a definite sense of calm and relaxation wash over me. I would have laser focus. I’d take it before the gym and I would have tunnel-vision because I was so focused on my workouts. It didn’t matter if the gym was packed (which is usually annoying) because I was only paying attention to myself and what I had to do. I was chasing this feeling again, but these ashwagandha pills do not have the same effect for me.I have noticed that I do feel pretty calm in terms of every day mood, but I’m still able to get easily irritable, specially at the gym.-In terms of sleep, I have been falling asleep quicker that usual, but I am also taking a magnesium supplement at night, which is also supposed to help with sleep. So this combinations appears to be working just fine and helps me fall asleep faster than ever before.-I like that the bottle comes with 60 servings at a fair price. I hate swallowing pills, so I appreciate that one pill = one serving.I’ll continue to take this until the bottle is done, but I’m not too sure if I’ll be repurchasing – I’ll decide once I continue to take this for another month.So far, I’m noticing I feel pretty calm, but my irritability is still present (which is the main reason I started taking ashwagandha, so if it’s not working in this department, then is it really worth it for me to continue taking it?). I’m conflicted about this product but will continue to track how I feel for the next month.

Ottimo prodotto a un prezzo concorrenziale. L’ho preso (e continuo a prenderlo) e trovo giovamento, soprattutto mi da più energia e mi fa sentire meno stanca e mi sento più calma e concentrata. E’ in tavolette di dimensioni ridotte che si inghiottono facilmente.

Pienso que la Ashwagandha es un suplemento esencial para los hombres. Yo lo tomo en épocas con mucho desgaste físico y/o mental y me va de maravilla. Es un adaptógeno, ayuda a reducir el estrés, la ansiedad y la fatiga y a descansar mejor. Tiene también otros efectos beneficiosos documentados (ayuda a controlar la glucemia, aumenta la producción de testosterona, es neuroprotector, etc). No parece tener efectos secundarios importantes si se toma en dosis normales y durante una temporada, únicamente molestias gastrointestinales en personas sensibles. Si tomamos alguna medicación también tenemos que tener en cuenta posibles interacciones. El Ashwagandha puede bajar la glucemia, si tenemos diabetes y estamos tomando medicación para ello tendríamos que tenerlo en cuenta.Esta marca no es barata, pero está muy reconocida. Está fabricado en la India bajo unos altos estándares de calidad. No son cápsulas, son tabletas pequeñitas (ver foto) que se tragan con facilidad y solo hay que tomar una porque incluyen tanto la raíz en polvo, como su extracto, por lo que son más potentes que los suplementos que solo llevan raíz en polvo.Después de dos semanas tomándolo he notado mejora en el sueño y menos ansiedad.Estoy contento con la compra.