1000 Facts About Supplements: The Ultimate Guide to Vitamins, Minerals, and Herbs
$12.99
Price: $12.99
(as of Mar 29, 2025 11:15:18 UTC – Details)
1000 Facts About Supplements: The Ultimate Guide to Vitamins, Minerals, and Herbs
A clear-headed guide for anyone tired of the confusion around supplements.
You walk into a store or scroll through an online aisle, and it hits you—rows of bottles, endless promises, and a whole lot of conflicting advice. What’s real? What’s hype? And are these supplements even doing anything?
This book is here to cut through the noise.
1000 Facts About Supplements is your go-to companion for understanding vitamins, minerals, and herbs—backed by research, not guesswork. Whether you’re trying to fill nutritional gaps, get the most from your wellness routine, or stop wasting money on stuff that doesn’t work, this book gives you the straight facts.
What’s Inside:
What Works (and What Doesn’t): A look at the supplements that actually make a difference—and the ones that just make headlines.1000 Evidence-Based Insights: Quick, science-backed facts to help you make smarter choices without drowning in jargon.Nutrient Combos & Clashes: Learn which vitamins and minerals support each other—and which should never be mixed.Real Food > Pills: Discover the best natural sources of essential nutrients and when supplementation really makes sense.Herbal Wisdom, Modern Understanding: From adaptogens to ancient remedies—what they do, how they work, and whether they’re worth your attention.Spot the Signs: Common nutrient deficiencies, how to recognize them, and what to do about it.Myth-Busting Moments: Industry myths, debunked. Let’s get honest about what the supplement world often gets wrong.
This book is for:
The wellness curious who want to be informed, not overwhelmedThe health-conscious shopper who’s tired of wasting money on products that don’t deliverThe fitness enthusiast who wants to fuel performance and recovery smarterThe holistic explorer who wants to understand herbal remedies without the fluff
Why this book matters:
Because your health isn’t a trend.
Because you deserve truth, not sales tactics.
Because when you know what your body needs—you show up better in life.
Take your power back.
Stop guessing. Start knowing.
Make every capsule, scoop, and supplement count.
ASIN : B0DZVL8JSG
Publisher : Independently published (March 8, 2025)
Language : English
Paperback : 254 pages
ISBN-13 : 979-8313421087
Item Weight : 12.6 ounces
Dimensions : 5.25 x 0.58 x 8 inches
5 reviews for 1000 Facts About Supplements: The Ultimate Guide to Vitamins, Minerals, and Herbs
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$12.99
Jane –
supplements
I love this because it is very comprehensive. This guide cuts through misinformation about vitamins, minerals, and herbs. This is filled with research, it supports readers in making knowledgeable, effective, and personalized supplement options for optimal health. I will recommend this book to my friend because she is interested in supplements.
Victor –
Exactly what it says on the cover.
If you’re looking for a simple fact book about nutrition, this is it. No thrills or filler here, just the facts, which is kind of nice. I do wish this book cited sources, at least in general terms, and I found some of the facts to be padding to get to 1000, but for the most part this is a good no BS guide to busting health myths.
Elemon Dav –
features vitamin, vitamins, herbs functions and sources
I like how the book is well organized. It features each vitamin functions and sources. You will learn about supplements and vitamins and how they absorbed in the body, it functions, and sources. The book also delve into herbs and plant based foods and hw they can benefit the body. It features hers for immune boosting, brain boosting, for sleep, longevity, skin health, and more.
Nazrin –
Now I Can Shop The Right Supplements Using This Guide!
This is most complete guide, like a dictionary for me to refer about supplements. With so many options on the market, itâs easy to feel overwhelmed, but this book breaks everything down into simple, research-backed facts.It covers which supplements actually work, which ones donât, and how to combine vitamins and minerals for maximum benefit. As I am practicing fitness and strength to build muscles and maintain overall good health. The book also explains how supplements interact with the body.What I like is how easy it is to use. Highly recommended for anyone serious about optimizing their health without wasting money on ineffective products.
AB. –
A Rich and profound Book.
This book gives great information about function, best sources, deficiency risks, tips and facts about various supplement types. It helps to make informed decision about what supplements is best for you. I liked that it also discusses best ways to optimize supplements absorption in the body.Highly Recommended for readers who wish to take well-researched supplements for long-term wellness