Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
$13.59
Price: $13.59
(as of Mar 25, 2025 11:03:30 UTC – Details)
If you want to discover the power of autophagy and the best ways to activate it, then keep reading…
Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways that it can make your life and your health better – but what really is it?
If you are tired of suffering from aches and pains, if you are tired of fighting off many common illnesses, and if you are tired of holding onto excess weight that just won’t leave – then it is time for you to learn about autophagy and the fasting process that helps bring it on.
In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you’ll discover all about autophagy, how it works, the benefits of using it, and so much more.
Here’s just a tiny fraction of what you’ll discover:
What is autophagy, and why you should be interested in it too?The science behind what will happen to your body when you go on a fast.6 common myths about fasting and autophagy.The two main methods of water fasting, the benefits of each one, and which one you should choose.Important things to consider when you start a fast for the first time.Other methods that you can use to induce autophagy, without having to go hungry.Real life testimonies and results from people who have tried out fasting and seen it work for them.FAQ about fasting and autophagy to help you get started.Tips and tricks to make your fasting time easier than ever before.And much, much more!The process of autophagy is something that we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body.
So if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!
And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click “add to cart”!
Publisher : Independently published (February 9, 2019)
Language : English
Paperback : 96 pages
ISBN-10 : 1796506540
ISBN-13 : 978-1796506549
Item Weight : 5.4 ounces
Dimensions : 6 x 0.24 x 9 inches
12 reviews for Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
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Amanda –
Concise
Quick read but we’ll prepared and organized. I like a book that lays out the details, but also doesn’t dance around it with parable.
Caroline C. –
Informative for beginning fasters
This is a good read for someone just beginning their fasting journey.
carlos m serrano –
Losing weight is important, staying Healthy is crucial
I loved this book. Very informative helpful.Thank you
G. Whittaker –
Zero references
Was this written by an AI bot? A lot info info is just wrong.
Anne P. –
Well researched and easy to read
Rather than just focus on weight loss fads and superficial hype, this book covered the science and research behind fasting and how different parts of the body interact during the process. The information was clear and easy to digest and understand. Autophagy was never in my vocabulary before and now I’m comfortably familiar with the concept. Enjoyed the read and it gave me further inspiration for continue this lifestyle.
XiO2 –
IF and Autophagy
Pretty much in line with what I have read before. Good read for someone wanting to look into IF and learning about autophagy.
Amazon Customer –
Well Written Book
Author has provided complex logic of autophagy in a simple and concise manner. I’ve read many books on fasting however I’d say, this is one of the best book I read on intermittent or extended fasting. Same time, it’s easy to read, I finished the kindle version in couple of hours.
Amy –
Helpful.
This book was full of helpful, practical information. Straight to the point with exact instructions for al types of fasting.
EAD –
Very informative read.
susan Crosby –
Do not waste your time or money on this book. It reads like a high school project. The author refers to research but does not document one source of support. Not one. Even the sentence structure is poor and repetitious. I could not find anything out regarding this authorâs background. I was very disappointed because as a follower of IF lifestyle I was looking for more science based and supported information on Autophagy.
P. Truyens –
Don’t waste your money. To me this seemed like a scam, a copy-paste of work done by others except with a round of editing that worsened the quality of the English, if anything. No references whatsoever, no bio about the author… Avoid.
Gautam B. –
While reading the body delivered to me by amazon, the content is good but quality of pages and overall quality of books is not great. It appears to be a pirated version of the book and not the original from the quality of pages. Exhorbitant price.