The Anti-Aging Revolution: Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan

A popular saying goes “we are what we eat” and this book exemplifies it very accordingly.
In addition to the extensive vocabulary, bibliography and glossary of terms contained in this extraordinary book, it teaches us in a different way how to take care of our body from now on to reach a healthier old age. Although it is true that it is designed for the third age, should those of us who are beginning to begin the coming years care a lot about what or how we eat better? How do we harm our body less? which was given to us to preserve it, cultivate it, exalt it day by day and yet we insist on filling it with harmful loads that only damage its physiology. On the contrary, cultivating it is our best choice in terms of exercising it (yoga, pilates, etc) and providing it with nutrients according to the nature that created us, not to go overboard with excesses that only damage its structure. Achieving “balance” is the most important thing, accompanied by good prayer, meditation and cultivation of the physical and spiritual being, will undoubtedly make an older body in the future without much damage from the passage of time, more harmonious. Highly recommended. Thank you, especially also for the bibliography.

Want to live longer and have a healthier life?
Want to live a longer and healthier life? As a recent member of the “senior citizen” society, I am now morefocused on maintaining and improving my quality of life. In their book “The Anti-Aging Revolution”, LisaWest and John Humphries have compiled a variety of strategies to slow down and in some cases reverse the negative effects of aging. This is a well-written book, firmly based on scientific research, which explains how diet, exercise, and the use of dietary supplements can be combined to produce not just a longer life span, but a healthier you as well. The authors both have backgrounds in science and fitness and they cite their own personal experiences as part of their anti-aging journey. The book is very readable and gathers together, in one place, a wealth of information about health and wellness. This book can lead you on a path to a healthier life if you so choose. Certainly “food” for thought… Now it’s up to you!Cheryl Gavlas

Great Book
Living longer and living healthier is a goal most of us want to achieve but how do we do it? The authors of this book stress that making a change in anything starts with changing your mindset. You know the definition of insanity “keep doing what you’re doing but expect a different result”, well this book is about doing something different. The book helps you understand the importance of not just eating right, but knowing what foods to eat and how they affect your body, exercising and taking supplements. I like that Lisa and John shared their personal experiences in their own journey to better health and longevity. “The Anti-Aging Revolution” is well written and refers to many studies which I feel gives legitimacy to the information. It’s an A+ for me.

The book stood out to me with its unique and realistic approach to aging. Lisa and John offer refreshing strategies that go beyond typical advice, addressing the individual fears and hopes associated with growing older. The book’s empathetic tone, combined with well-researched content, makes it a compelling and practical guide for those seeking a healthier and more fulfilling life in their later years.

A good book, with solid advice and background. I found the science based information incredibly interesting and reassuring also. A must read for anyone who want to look and feel younger for longer. I found it very helpful myself.